Self-care for when you lose your shit

Have you had moments where you don't respond appropriately to your kids? Have you just snapped? Maybe there was yelling or even swearing?

You were totally a nasty human, BUT you normally aren't? And plus you're so against all of that? But yet there you were completely unrecognizable?

FIRST: of all,  FORGIVE yourself! You probably haven't been taking good care of YOURSELF! You're running on low fuel.

SECOND: start the reparation process with your children. So important to own up to your mistakes, NO EXCUSES. An apology is not sincere if it's followed with a but.

SHOW your kids you will work harder to be your best self. Why not start with this self care challenge? Let's do it together ❤

I found it at : https://blog.thefabulous.co/parent-self-care-challenge/

Follow me on IG @iamanaevans 

Xoxo